Exercises

This is the canonical exercise list for both integrations.

WebView: ?exercise=push_up — query parameters
SDK: startExercise('push_up') after a successful apiToken handshake

Without a key, the SDK stays on keypoints only. The WebView tracking URL always needs token=. After the SDK handshake, prefer the live list:

const { client, startExercise, stopExercise } = usePoseTracker();
client.getAvailableExercises();
client.getAvailableCustomExercises(); // jump_analysis, air_time_jump

Plan gating can hide premium ids. Unknown id → invalid_exercise.

Start / stop (SDK)

function CameraScreen() {
  const { startExercise, stopExercise, mode } = usePoseTracker({
    onCounter: (e) => console.log(e.count, e.formScore?.grade),
    onPosture: (e) => console.log(e.ready, e.hint),
  });

  // when mode === 'full-engine' and status === 'ready':
  // startExercise('push_up');

  return <WebViewPoseView style={{ flex: 1 }} drawSkeleton drawPlacementBox />;
}

StartExerciseOptions

Option	Type	Default	Used by
`difficulty`	`string`	`'medium'`	SDK only (not a WebView query param)
`userHeightCm`	`number`	—	Required for `jump_analysis`
`devicePitchDeg`	`number`	—	Jump camera-tilt compensation

startExercise('push_up');
startExercise('face_squat'); // alias → squat
startExercise('jump_analysis', { userHeightCm: 178, devicePitchDeg: 5 });
startExercise('air_time_jump');
stopExercise();

Catalog

Use these ids on the WebView (exercise=) and in startExercise().

Strength and cardio

Id	Kind	Alias
`squat`	rep	`face_squat`
`push_up`	rep	`face_pushup`
`plank`	hold	`face_plank`
`lunge`	rep	`face_lunge`
`side_lunge`	rep	—
`deadlift`	rep	—
`glute_bridge`	rep	—
`calf_raise`	rep	—
`tricep_dip`	rep	—
`bicep_curl`	rep	—
`hammer_curl`	rep	—
`shoulder_press`	rep	—
`lateral_raise`	rep	—
`mountain_climber`	rep	—
`high_knees`	rep	—
`jumping_jack`	rep	`face_jumping_jack`
`low_impact_jack`	rep	`face_low_impact_jack`
`leg_raise`	rep	—
`wall_sit`	hold	—
`balance_leg`	hold	`face_balance_leg`
`balance_leg_left`	hold	`face_balance_leg_left`
`balance_leg_right`	hold	`face_balance_leg_right`

Mobility and wellness

Id	Kind
`shoulder_roll`	rep
`shoulder_deep_breath`	rep
`chair_forward_fold`	hold
`chair_side_stretch`	hold
`split`	hold
`facial_split`	hold
`pancake`	hold
`closing`	hold
`bridge`	hold
`cobra`	hold
`bow`	hold
`tiger`	hold
`camel`	hold
`king_pigeon`	hold
`foot_to_hand`	hold
`i`	hold
`needle`	hold

Physical tests

These ids count like any other exercise, and each counted rep also includes an analysis object. Field list and the first test: Physical tests.

Id	Kind	Setup
`back_flexibility_test`	rep	Side view. Stand, fold, stand. Not a tape measure.

Jumps (custom)

Shipped in the engine bundle, not only the movement list.

Id	Required options
`jump_analysis`	`userHeightCm` (> 0) — WebView: `&userHeightCm=178`
`air_time_jump`	none (`jump` is an alias)

Missing height on jump_analysis → jump_analysis_missing_height. Session: placement (onPosture) → countdown → measuring.

Typed callback	Message `type`
`onJumpCalibration`	`jump_calibration` (`jump_analysis` only)
`onJumpStarted`	`jump_started`
`onJumpHeight`	`jump_height`
`onJumpDiscarded`	`jump_discarded`
`onJumpResult`	`jump_result`
`onJumpSummary`	`jump_summary`

Other aliases

Alias	Resolves to
`face_squat`	`squat`
`face_pushup`	`push_up`
`face_plank`	`plank`
`face_lunge`	`lunge`
`face_jumping_jack`	`jumping_jack`
`face_low_impact_jack`	`low_impact_jack`
`face_balance_leg`	`balance_leg`
`face_balance_leg_left`	`balance_leg_left`
`face_balance_leg_right`	`balance_leg_right`
`jump`	`air_time_jump`

Events during an exercise

Always (not feature-flagged): counter / onCounter (count + form grade A–F), posture, exercise_summary on stop. Physical tests also set analysis on that counter — Physical tests. Paid opt-in: angles, progression, keypoints during the session, recommendations (not sent for every exercise). See Features & plans and Events.

For LLMs: Same exercise ids on WebView (?exercise=) and SDK (startExercise). Jumps: jump_analysis needs userHeightCm. Aliases face_* and jump → air_time_jump. Physical tests (back_flexibility_test) add analysis on the counter. https://docs.posetracker.com/reference/exercises

Start here

WebView integration

SDK integration

Reference

Advanced (SDK)

AI & agents

Start / stop (SDK)

StartExerciseOptions

Catalog

Strength and cardio

Mobility and wellness

Physical tests

Jumps (custom)

Other aliases

Events during an exercise

​Start / stop (SDK)

​StartExerciseOptions

​Catalog

​Strength and cardio

​Mobility and wellness

​Physical tests

​Jumps (custom)

​Other aliases

​Events during an exercise

​Related

Start / stop (SDK)

StartExerciseOptions

Catalog

Strength and cardio

Mobility and wellness

Physical tests

Jumps (custom)

Other aliases

Events during an exercise

Related