Exercises

This is the canonical exercise list for both integrations.

WebView: ?exercise=push_up — query parameters
SDK: startExercise('push_up') after a successful apiToken handshake

Without a key, the SDK stays on keypoints only. The WebView tracking URL always needs token=. After the SDK handshake, prefer the live list:

const { client, startExercise, stopExercise } = usePoseTracker();
client.getAvailableExercises();
client.getAvailableCustomExercises(); // jump_analysis, air_time_jump

Plan gating can hide premium ids. Unknown id → invalid_exercise.

Start / stop (SDK)

function CameraScreen() {
  const { startExercise, stopExercise, mode } = usePoseTracker({
    onCounter: (e) => console.log(e.count, e.formScore?.grade),
    onPosture: (e) => console.log(e.ready, e.hint),
  });

  // when mode === 'full-engine' and status === 'ready':
  // startExercise('push_up');

  return <WebViewPoseView style={{ flex: 1 }} drawSkeleton drawPlacementBox />;
}

StartExerciseOptions

Option	Type	Default	Used by
`difficulty`	`string`	`'medium'`	SDK only (not a WebView query param)
`userHeightCm`	`number`	—	Required for `jump_analysis`
`devicePitchDeg`	`number`	—	Jump camera-tilt compensation

startExercise('push_up');
startExercise('face_squat'); // alias → squat
startExercise('jump_analysis', { userHeightCm: 178, devicePitchDeg: 5 });
startExercise('air_time_jump');
stopExercise();

Several exercises in one session

A tracking call is one open session, not one exercise. Switch with the same ids:

WebView: keep the iframe open and post { type: "set_exercise", exercise: "plank" } (or userExercise). See WebView messages.
SDK: call startExercise('plank') again while the camera is still open.

Placement, countdown and counter restart for the new exercise. Closing the iframe or the camera, or changing the iframe URL, ends the session: the next exercise counts as a new call. See What counts as one tracking call.

Catalog

Use these ids on the WebView (exercise=) and in startExercise().

Strength and cardio

Id	Kind	Alias
`squat`	rep	`face_squat`
`push_up`	rep	`face_pushup`
`plank`	hold	`face_plank`
`lunge`	rep	`face_lunge`
`side_lunge`	rep	—
`deadlift`	rep	—
`glute_bridge`	rep	—
`calf_raise`	rep	—
`tricep_dip`	rep	—
`bicep_curl`	rep	—
`hammer_curl`	rep	—
`shoulder_press`	rep	—
`lateral_raise`	rep	—
`mountain_climber`	rep	—
`high_knees`	rep	—
`jumping_jack`	rep	`face_jumping_jack`
`low_impact_jack`	rep	`face_low_impact_jack`
`leg_raise`	rep	—
`wall_sit`	hold	—
`balance_leg`	hold	`face_balance_leg`
`balance_leg_left`	hold	`face_balance_leg_left`
`balance_leg_right`	hold	`face_balance_leg_right`

Mobility and wellness

Id	Kind
`shoulder_roll`	rep
`shoulder_deep_breath`	rep
`chair_forward_fold`	hold
`chair_side_stretch`	hold
`split`	hold
`facial_split`	hold
`pancake`	hold
`closing`	hold
`bridge`	hold
`cobra`	hold
`bow`	hold
`tiger`	hold
`camel`	hold
`king_pigeon`	hold
`foot_to_hand`	hold
`i`	hold
`needle`	hold

Physical tests

These ids count like any other exercise, and each counted rep also includes an analysis object. Field list and the first test: Physical tests.

Id	Kind	Setup
`back_flexibility_test`	rep	Side view. Stand, fold, stand. Not a tape measure.

Jumps (custom)

Shipped in the engine bundle, not only the movement list.

Id	Required options
`jump_analysis`	`userHeightCm` (> 0) — WebView: `&userHeightCm=178`
`air_time_jump`	none (`jump` is an alias)

Missing height on jump_analysis → jump_analysis_missing_height. Session: placement (onPosture) → countdown → measuring.

Typed callback	Message `type`
`onJumpCalibration`	`jump_calibration` (`jump_analysis` only)
`onJumpStarted`	`jump_started`
`onJumpHeight`	`jump_height`
`onJumpDiscarded`	`jump_discarded`
`onJumpResult`	`jump_result`
`onJumpSummary`	`jump_summary`

Other aliases

Alias	Resolves to
`face_squat`	`squat`
`face_pushup`	`push_up`
`face_plank`	`plank`
`face_lunge`	`lunge`
`face_jumping_jack`	`jumping_jack`
`face_low_impact_jack`	`low_impact_jack`
`face_balance_leg`	`balance_leg`
`face_balance_leg_left`	`balance_leg_left`
`face_balance_leg_right`	`balance_leg_right`
`jump`	`air_time_jump`

Events during an exercise

Always (not feature-flagged): counter / onCounter (count + form grade A–F), posture, exercise_summary on stop. Physical tests also set analysis on that counter — Physical tests. Paid opt-in: angles, progression, keypoints during the session, recommendations (not sent for every exercise). See Features & plans and Events.

For LLMs: Same exercise ids on WebView (?exercise=) and SDK (startExercise). Jumps: jump_analysis needs userHeightCm. Aliases face_* and jump → air_time_jump. Physical tests (back_flexibility_test) add analysis on the counter. Chain ids in one billed session: WebView postMessage set_exercise, SDK repeated startExercise with the camera open. https://docs.posetracker.com/reference/exercises

Start here

WebView integration

SDK integration

Reference

Advanced (SDK)

AI & agents

Start / stop (SDK)

StartExerciseOptions

Several exercises in one session

Catalog

Strength and cardio

Mobility and wellness

Physical tests

Jumps (custom)

Other aliases

Events during an exercise

​Start / stop (SDK)

​StartExerciseOptions

​Several exercises in one session

​Catalog

​Strength and cardio

​Mobility and wellness

​Physical tests

​Jumps (custom)

​Other aliases

​Events during an exercise

​Related

Start / stop (SDK)

StartExerciseOptions

Several exercises in one session

Catalog

Strength and cardio

Mobility and wellness

Physical tests

Jumps (custom)

Other aliases

Events during an exercise

Related